Cholesterol Counts
High LDL cholesterol (commonly known as "bad" cholesterol) is a major risk
factor for heart disease, the #1 killer of men and women in the United
States. Since high cholesterol typically doesn't have any symptoms, it's
important to have a cholesterol test to determine your cholesterol level.
It is recommended that everyone ages 20 and older have a cholesterol test at
least once every five years. Men over age 45, women over age 55, and people
at high risk for heart disease should have their cholesterol checked more
often.
Optimal levels of cholesterol are:
| Total cholesterol |
Less than 200 mg/dL |
| LDL cholesterol |
Less than 100 mg/dL |
| HDL cholesterol |
At least 40 mg/dL |
Factors including diet, weight, age, and heredity can influence your total
cholesterol level. Other factors such as smoking and high blood pressure
can influence the level of LDL cholesterol in your body. While some of
these factors are beyond your control, you can manage others by making some
positive lifestyle changes. Following a diet that is low in cholesterol
and fat, exercising regularly, and not smoking can help you keep your
cholesterol under control. Your physician can determine if you need
cholesterol-lowering medication in addition to lifestyle changes to reach
your cholesterol goal.
Horizon Blue Cross Blue Shield of New Jersey is proud to support the
American Heart Association's 13th Annual Heart Walk. The walk raises money
to fight heart disease and stroke and encourages Americans to make exercise
part of their regular routines. For more information about the Heart Walk,
please click here.
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